Keeping Your Vagina Clean And Healthy Is Your Worst Enemy.
The vagina is designed to keep itself clean with the help of natural secretions (extracts). Find out how you can help your vagina stay clean and healthy, and why you don’t need douches or wipes for a woman’s vagina.
The vagina is a muscle tube inside a woman’s body that runs from the cervix (opening of the uterus) to the vagina.
The external genitalia, called the vulva, surround the opening of the vagina.
Taking care of your daily life can help keep your genitals in good shape, says Dr. Suzy Elneil, a urology specialist at University College Hospital in London, and a spokeswoman for Wellbeing of Women.
“Generally, the good health of the vagina is maintained by ensuring that it is in good health,” she explained. “This includes eating a healthy diet and exercising.
“Regular exercise helps maintain the function of the vagina, as walking and working helps the pelvic floor to rise and ensure good general health.”
Vaginal fluid or ejaculation
Apart from your period as part of your menstrual cycle, it is common to produce clear or white fluid (discharge) from your vagina.
This cord is naturally produced from the cervix, known as the cervix.
“Genital mutilation is not ‘always a bad sign’,” said Dr. Elneil. “It is believed that explicit or white discharge is associated with sexually transmitted infections.
“Changes in the rate of ejaculation can be 100% hormones – in other words, linked to the menstrual cycle, pregnancy or menstruation.”
The character and amount of vaginal discharge vary during your menstrual cycle.
About the time your ovary releases an egg (ovulation), your ovaries tend to be larger and more elastic, like a white egg.
Healthy extracts have no strong odor or color. You may feel uncomfortable, but you should not have any itching or pain in your body.
If there are any changes in your discharge that are unfamiliar to you, such as a change in color or it starts to smell or sting, check with your GP as you may have an infection.
Bacteria in the vagina
There are many germs inside the vagina, and they are there to protect them.
Professor Ronnie Lamont, a spokesman for the Royal College of Obstetricians and Gynecologists, says: “The female organ contains more bacteria than anywhere else in the body, but the bacteria are there for a reason.”
Fine bacteria inside a woman’s vagina:
providing “price control” – surpassing other potentially harmful viruses that can enter a woman’s vagina
helps to maintain the pH balance of the vagina (how vagic acid is) at the same level, which helps maintain a healthy bacterial balance
can produce bacteriocin (naturally occurring antibiotics) to reduce or kill others
germs enter the vagina
produce something that stops the invasion of germs from sticking to the toilet walls, preventing bacteria from invading tissues
If the balance of bacteria is disturbed, this can lead to infection and inflammation.
Bacteria called lactobacilli help maintain a woman’s pH balance at her normal low level (below pH 4.5), which in turn inhibits the growth of other organisms.
If the pH of the vagina increases (it gets less acid), the quality or amount of lactobacilli can fall off and other bacteria can multiply.
This can lead to infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritability and unusual discharge.
Wash your genitals
It is a good idea to avoid scented soaps, gels and antiseptics as this can affect the healthy balance of bacteria and pH levels in the vagina and cause irritation.
Use perfumed, non-perfumed soap to clean the area around the vagina (vagina) gently every day.
The vagina will cleanse itself inside your body by removing the natural vaginal fluid (discharge).
“In your spare time, bathing more than once a day can be helpful,” says Dr. Elneil, who points out that keeping your genitals and anus clean is also important.
“Good hygiene is needed by washing the area at least once a day using your regular bathing methods.”
“All women are different,” said Professor Lamont. “Some may bathe with scented soap and see no problems.
“But if a woman has irritability or symptoms, one of the first things you can do is use a non-allergenic, easy soap to see if that helps.”
Female vaginal douches
The dosum concentrates the fluid into the vagina, removing the vaginal fluid. Some women use the dock to “clean” the vagina.
However, using a douche can disrupt the normal bacteria of the vagina, so it is not recommended to use one.
“I can’t think of any situations where douches help, because all they do is wash everything in the vagina, including all healthy bacteria,” explains Professor Lamont.
There is no evidence that douching protects STIs or vaginal infections, and can increase the risk.
Perfume wipes and odors on a woman’s genitals
These fragrant products can disrupt a healthy natural balance of a woman.
“If nature intended for the vagina to smell like roses or lavender, it would make the vagina smell like rose or lavender,” said Professor Lamont.
Washing water with mild soap should be all you need to keep your vagina healthy. It is common for a woman’s genitals to smell.
“The smell of the vagina can change at different times of the reproductive cycle and should not always be considered a sign of infection or illness,” said Dr. Elneil.
If you are worried about the way your vagina smells, the smell is unpleasant or you are using perfumes to cover the smell of your vagina, you should see your GP. You can have an infection that needs treatment.
The most common cause of abnormal vaginal discharge is bacterial vaginosis, which can cause a foul odor. It is easily treated with antibiotics, so see your GP if you are worried.