We have thousands of diets for weight loss that promise to fulfill our idea of easy and hassle-free transformation. However, there is no quick and easy way to lose weight. It is best to find diet plans that follow our lifestyle.
One should eat a balanced diet rich in protein, carbs, fiber and healthy fats made from locally available ingredients. Here is an example of a balanced Indian meal:
HealthifyMe understands the relevance of an Indian diet plan that can be followed regularly, so we have curated the best 7-day Indian diet plan to lose weight without any compromises. This 1200 calorie weight loss plan is ideal for vegetarians and vegans seeking a balanced nutrition of carbohydrates, proteins, fats, vitamins and minerals.
Also, if you want to make a customized diet plan that will help you achieve your weight loss goal